Read Tai Chi In 10 Weeks A Beginner Guide Aihan Kuhn 9781594395055 Books
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USA Best Book Award FINALIST - 2017
Read Tai Chi In 10 Weeks A Beginner Guide Aihan Kuhn 9781594395055 Books
"Half the book is nothing but doaist superstition. She goes out of her way to be anti-vegan. The other half would not teach you how to tie a shoe. Without the videos the book is utterly useless. There are parts of the book that only explains how to do the movement, no visual example. This is another example of why buying a textbook online can be a bad idea. She omitted the parts of the book that were weak and only let's you see the samples that are clear. If you buy this be warned you will be lighter in the bank account and will learn nothing but outdated doaist nonsense."
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Tags : Tai Chi In 10 Weeks A Beginner's Guide [Aihan Kuhn] on . <div><strong><span>USA Best Book Award FINALIST - 2017</span></strong></div> <span>Access FREE course video to get you started learning tai chi.</span> <span>This book is designed to guide beginning students through the fundamentals of tai chi in ten weeks. Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up,Aihan Kuhn,Tai Chi In 10 Weeks A Beginner's Guide,Ymaa Publication Center,1594395055,Healing - Energy (Qigong, Reiki, Polarity),Martial Arts Self-Defense,Body-mind centering,Holistic medicine,Mind and body,Physical fitness,Qi (Chinese philosophy),Qi (Chinese philosophy).,SCIENCE / Applied Sciences,SPORTS RECREATION / Martial Arts Self-Defense,SPORTS RECREATION / Training,Self-care, Health,Tai chi - Health aspects,Tai chi - Psychological aspects,Tai chi;Health aspects.,Tai chi;Psychological aspects.,BODY, MIND SPIRIT / Healing / Energy (Qigong, Reiki, Polarity),Body, Mind Spirit/Healing - Energy (Qigong, Reiki, Polarity),Body, Mind Spirit Healing / Energy (Chi Kung, Reiki, Polarity),GENERAL,General Adult,HEALTH FITNESS / Exercise / General,HEALTH FITNESS / General,Health Fitness General,MARTIAL ARTS,NEW AGE MOVEMENT,Non-Fiction,Sports,Sports Recreation,Sports Recreation/Martial Arts Self-Defense,Sports Recreation MArtial Arts Self-Defense,Tai chi - Health aspects,Tai chi - Psychological aspects,Tai chi;Health aspects.,Tai chi;Psychological aspects.,United States,BODY, MIND SPIRIT / Healing / Energy (Qigong, Reiki, Polarity),Body, Mind Spirit/Healing - Energy (Qigong, Reiki, Polarity),Body, Mind Spirit Healing / Energy (Chi Kung, Reiki, Polarity),HEALTH FITNESS / Exercise / General,HEALTH FITNESS / General,Health Fitness General,Sports Recreation/Martial Arts Self-Defense,Sports Recreation MArtial Arts Self-Defense,Martial Arts,New Age Movement,Sports Recreation,Sports
Tai Chi In 10 Weeks A Beginner Guide Aihan Kuhn 9781594395055 Books Reviews :
Tai Chi In 10 Weeks A Beginner Guide Aihan Kuhn 9781594395055 Books Reviews
- Not worth the money spent. Repetitive chapters. Book would be half this size if not for the constant repeating. I've read insurance policies that kept my attention longer.
- The book is well organized, and the descriptions are clear, in depth, and in details. It is a quick start for beginners. I really like it.
- Half the book is nothing but doaist superstition. She goes out of her way to be anti-vegan. The other half would not teach you how to tie a shoe. Without the videos the book is utterly useless. There are parts of the book that only explains how to do the movement, no visual example. This is another example of why buying a textbook online can be a bad idea. She omitted the parts of the book that were weak and only let's you see the samples that are clear. If you buy this be warned you will be lighter in the bank account and will learn nothing but outdated doaist nonsense.
- A good beginner book
- Excellent
- very technical but well written.
- This is a perfect workbook beginners guide to learn Standard 24 Yang Style Tai Chi. The first thing my own new students usually ask is, "Is there a list of the movements and what are their names?" You will find the list and names on page 134 of this book, along with photographs of Dr. Aihan Kuhn performing each move. Before you practice any tai chi form, it is important to warm up. Chapter 4 addresses the entire warm up routine, step by step. This chapter alone is worth the price of the book. Another useful tool that is provided for easy learning, is the weekly break down of the exercises, stepping, stances and movement from the form to be practiced. Each week reviews the one before and adds a few more steps. For those of you who like to keep notes and don't mind writing in a book, there is a 10 week check off chart for your daily practice. It is very nicely done, with the new material for each week coded in red. The drawback of learning any tai chi via a book is that there is no instructor to oversee and correct your form. If you are lucky enough to find a teacher and a class to practice with, use this book as a helpful guide.
- Very informative!
